Conversion Training (Middle Schoolers)
Training for kids ages 12- 13 years old
- 1 hr1 hour
- 35 US dollars$35
- Location 1
Training is focused on adding weight training into their regimen. Training includes the basic lifting movements and proper technique to execute a safe and productive lift session. Speed and agility training are included within the conversion stage.
9100 East Hampton Drive, Capitol Heights, MD, USA